Eli Ben-Naim 4x1000m/1:00r row
4,000
Meters
17:55.0
Time
2:14.3
Pace
237
Calories
152
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 21:55.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 95 |
July 09, 2026 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.0 | 4,000 | 2:14.3 | 144 | 793 | 29 | 152 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 30 | 139 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 29 | 154 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 29 | 154 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 808 | 29 | 162 |
| r155 |
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Workout Graph
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