Darsh Manocha 5000m row
5,000
Meters
18:53.7
Time
1:53.3
Pace
359
Calories
190
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 122 |
September 09, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:53.7 | 5,000 | 1:53.3 | 240 | 1139 | 359 | 27 | 190 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1156 | 72 | 27 | 179 |
| 3:45.3 | 2,000 | 1:52.6 | 245 | 1166 | 73 | 28 | 185 |
| 3:48.8 | 3,000 | 1:54.4 | 234 | 1117 | 71 | 27 | 191 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1093 | 70 | 27 | 194 |
| 3:44.8 | 5,000 | 1:52.4 | 246 | 1169 | 73 | 29 | 202 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.