Darsh Manocha 30:00 row
7,014
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
154
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 552 |
| Drag Factor | 107 |
October 29, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,014 | 2:08.3 | 166 | 866 | 433 | 19 | 154 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 19 | 147 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 19 | 150 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 19 | 153 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 19 | 156 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 920 | 92 | 20 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.