Milan Holecka 1000m row
1,000
Meters
3:29.8
Time
1:44.9
Pace
76
Calories
110
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 33 |
| Stroke Count | 118 |
| Drag Factor | 110 |
October 14, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 33 | 110 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 37 | 110 |
| 0:42.1 | 400 | 1:45.2 | 300 | 1333 | 34 | 110 |
| 0:43.1 | 600 | 1:47.7 | 280 | 1262 | 33 | 110 |
| 0:42.2 | 800 | 1:45.5 | 298 | 1325 | 34 | 110 |
| 0:41.5 | 1,000 | 1:43.7 | 313 | 1378 | 30 | 110 |
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Workout Graph
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