Milan Holecka 30:00 row
6,665
Meters
30:00.0
Time
2:15.0
Pace
394
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 107 |
October 18, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,665 | 2:15.0 | 142 | 789 | 394 | 22 | 146 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 25 | 126 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 22 | 129 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 25 | 143 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 22 | 161 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 20 | 146 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 23 | 172 |
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Workout Graph
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