Rich Laffey 24:39 row
5,012
Meters
24:39.0
Time
2:27.5
Pace
278
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 142 |
June 08, 2025 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:39.0 | 5,012 | 2:27.5 | 109 | 675 | 26 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 25 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 28 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 25 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 29 |
| 24:39.0 | 840 | 2:46.0 | 76 | 562 | 25 |
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Workout Graph
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