Rich Laffey 5000m row
5,000
Meters
24:32.3
Time
2:27.2
Pace
277
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 129 |
June 13, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:32.3 | 5,000 | 2:27.2 | 110 | 677 | 25 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 24 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 29 |
| 5:00.9 | 3,000 | 2:30.4 | 103 | 653 | 26 |
| 4:58.4 | 4,000 | 2:29.2 | 105 | 662 | 25 |
| 5:16.1 | 5,000 | 2:38.0 | 89 | 605 | 24 |
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Workout Graph
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