Rich Laffey 23:28 row
5,023
Meters
23:28.0
Time
2:20.1
Pace
287
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 125 |
July 08, 2025 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.0 | 5,023 | 2:20.1 | 127 | 737 | 27 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 27 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 30 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 27 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 29 |
| 23:28.0 | 676 | 2:33.8 | 96 | 630 | 26 |
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Workout Graph
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