Rich Laffey 5000m row
5,000
Meters
21:30.7
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 653 |
| Drag Factor | 90 |
July 10, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.7 | 5,000 | 2:09.0 | 163 | 860 | 306 | 30 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 65 | 32 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 61 | 30 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 60 | 30 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 59 | 29 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 61 | 32 |
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Workout Graph
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5K Time trial #1