Rich Laffey 10000m row
10,000
Meters
43:16.5
Time
2:09.8
Pace
610
Calories
159
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 1043 |
| Drag Factor | 132 |
July 23, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.5 | 10,000 | 2:09.8 | 160 | 850 | 24 | 159 |
| 8:34.2 | 2,000 | 2:08.5 | 165 | 867 | 23 | 153 |
| 8:42.5 | 4,000 | 2:10.6 | 157 | 840 | 24 | 154 |
| 8:43.7 | 6,000 | 2:10.9 | 156 | 836 | 24 | 158 |
| 8:41.0 | 8,000 | 2:10.2 | 158 | 845 | 24 | 160 |
| 8:35.1 | 10,000 | 2:08.7 | 164 | 864 | 26 | 170 |
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Workout Graph
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10K time trial #1