Rich Laffey 46:26 row
10,014
Meters
46:26.7
Time
2:19.1
Pace
573
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 1014 |
| Drag Factor | 118 |
July 29, 2025 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:26.7 | 10,014 | 2:19.1 | 130 | 747 | 21 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 |
| 45:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 |
| 46:26.7 | 319 | 2:15.8 | 139 | 779 | 21 |
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Workout Graph
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