Rich Laffey 22:14 row
5,021
Meters
22:14.4
Time
2:12.8
Pace
300
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 143 |
August 05, 2025 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.4 | 5,021 | 2:12.8 | 149 | 813 | 21 | 137 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | 134 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 | 135 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 | 149 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 | 136 |
| 22:14.4 | 476 | 2:21.1 | 124 | 728 | 21 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.