Rich Laffey 44:22 row
10,037
Meters
44:22.9
Time
2:12.6
Pace
615
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 983 |
| Drag Factor | 138 |
August 12, 2025 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.9 | 10,037 | 2:12.6 | 150 | 816 | 22 | 150 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 | 146 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | 150 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | 152 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 | 152 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | 149 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 | 147 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 | 150 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | 147 |
| 44:22.9 | 1,006 | 2:10.6 | 157 | 839 | 24 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.