Rich Laffey 4:23 row
1,018
Meters
4:23.4
Time
2:09.3
Pace
64
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 140 |
August 26, 2025 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.4 | 1,018 | 2:09.3 | 162 | 856 | 22 | 134 |
| 4:23.4 | 1,018 | 2:09.3 | 162 | 856 | 22 | 134 |
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Workout Graph
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