Rich Laffey 10000m row
10,000
Meters
43:21.0
Time
2:10.0
Pace
624
Calories
154
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 140 |
August 26, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:21.0 | 10,000 | 2:10.0 | 159 | 847 | 21 | 154 |
| 8:21.2 | 2,000 | 2:05.3 | 178 | 912 | 22 | 152 |
| 8:40.3 | 4,000 | 2:10.0 | 159 | 847 | 22 | 152 |
| 8:45.6 | 6,000 | 2:11.4 | 154 | 830 | 21 | 153 |
| 8:51.5 | 8,000 | 2:12.8 | 149 | 813 | 21 | 152 |
| 8:42.4 | 10,000 | 2:10.6 | 157 | 840 | 23 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.