Rich Laffey 4:47 row
1,020
Meters
4:47.9
Time
2:21.1
Pace
60
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 158 |
August 31, 2025 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.9 | 1,020 | 2:21.1 | 125 | 728 | 22 | 118 |
| 4:47.9 | 1,021 | 2:20.9 | 125 | 729 | 22 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.