Rich Laffey 5000m row
5,000
Meters
22:57.5
Time
2:17.7
Pace
294
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 123 |
August 31, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.5 | 5,000 | 2:17.7 | 134 | 760 | 23 | 145 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 23 | 139 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 23 | 145 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 24 | 147 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 742 | 24 | 148 |
| 4:42.7 | 5,000 | 2:21.3 | 124 | 726 | 23 | 147 |
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Workout Graph
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