Rich Laffey 5000m row
5,000
Meters
23:27.7
Time
2:20.7
Pace
289
Calories
144
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 105 |
August 31, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.7 | 5,000 | 2:20.7 | 125 | 739 | 289 | 24 | 144 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 774 | 59 | 23 | 143 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 740 | 58 | 23 | 144 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 698 | 56 | 23 | 142 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 721 | 57 | 25 | 147 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 763 | 59 | 27 | 146 |
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Workout Graph
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