Rich Laffey 5000m row
5,000
Meters
21:33.8
Time
2:09.3
Pace
312
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 118 |
September 03, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.8 | 5,000 | 2:09.3 | 162 | 856 | 22 | 146 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 22 | 138 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 22 | 145 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 23 | 146 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 23 | 147 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 25 | 158 |
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Workout Graph
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