Rich Laffey 5000m row
5,000
Meters
22:50.0
Time
2:17.0
Pace
298
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 107 |
September 03, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.0 | 5,000 | 2:17.0 | 136 | 768 | 22 | 139 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 23 | 140 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 23 | 142 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 762 | 23 | 141 |
| 4:46.7 | 4,000 | 2:23.3 | 119 | 708 | 22 | 136 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 765 | 24 | 139 |
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Workout Graph
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