Rich Laffey 4:29 row
1,032
Meters
4:29.9
Time
2:10.7
Pace
63
Calories
126
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 109 |
September 09, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.9 | 1,032 | 2:10.7 | 157 | 838 | 23 | 126 |
| 4:29.9 | 1,032 | 2:10.7 | 157 | 838 | 23 | 126 |
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Workout Graph
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