Rich Laffey 5000m row
5,000
Meters
21:03.5
Time
2:06.3
Pace
313
Calories
157
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 92 |
September 09, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.5 | 5,000 | 2:06.3 | 174 | 897 | 23 | 157 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 24 | 121 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 24 | 187 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 24 | 162 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 23 | 175 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 24 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K time trial #2