Rich Laffey 23:18 row
5,019
Meters
23:18.8
Time
2:19.3
Pace
287
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 92 |
September 09, 2025 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.8 | 5,019 | 2:19.3 | 129 | 745 | 22 | 139 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 23 | 136 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 | 139 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 | 141 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 | 143 |
| 23:18.8 | 709 | 2:20.1 | 127 | 737 | 22 | 139 |
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Workout Graph
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