Rich Laffey 10000m row
10,000
Meters
46:37.7
Time
2:19.8
Pace
587
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 1086 |
| Drag Factor | 106 |
September 16, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:37.7 | 10,000 | 2:19.8 | 128 | 740 | 23 | 133 |
| 8:40.1 | 2,000 | 2:10.0 | 159 | 847 | 24 | 146 |
| 9:44.3 | 4,000 | 2:26.0 | 112 | 686 | 23 | 126 |
| 9:15.1 | 6,000 | 2:18.7 | 131 | 750 | 24 | 119 |
| 9:07.3 | 8,000 | 2:16.8 | 137 | 770 | 24 | 151 |
| 9:51.0 | 10,000 | 2:27.7 | 109 | 673 | 22 | 123 |
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Workout Graph
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