Rich Laffey 4:50 row
1,013
Meters
4:50.6
Time
2:23.4
Pace
58
Calories
116
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 108 |
September 24, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.6 | 1,013 | 2:23.4 | 119 | 708 | 22 | 116 |
| 4:50.6 | 1,014 | 2:23.2 | 119 | 709 | 22 | 116 |
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Workout Graph
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