Rich Laffey 3x3000m/2:00r row
9,000
Meters
40:28.8
Time
2:14.9
Pace
539
Calories
144
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,548 |
| Overall Time | 46:28.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 107 |
September 24, 2025 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.8 | 9,000 | 2:14.9 | 142 | 790 | 22 | 144 |
| 13:22.7 | 3,000 | 2:13.7 | 146 | 803 | 22 | 136 |
| 13:30.0 | 3,000 | 2:15.0 | 142 | 789 | 23 | 143 |
| 13:36.0 | 3,000 | 2:16.0 | 139 | 778 | 23 | 153 |
| r548 |
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Workout Graph
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first try at PM5 intervals, went well