Rich Laffey 8:48 row
2,011
Meters
8:48.6
Time
2:11.4
Pace
124
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 203 |
| Drag Factor | 209 |
October 02, 2025 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.6 | 2,011 | 2:11.4 | 154 | 830 | 23 | 150 |
| 8:48.6 | 2,011 | 2:11.4 | 154 | 830 | 23 | 150 |
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Workout Graph
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