Rich Laffey 10000m row
10,000
Meters
46:20.3
Time
2:19.0
Pace
593
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 1049 |
| Drag Factor | 106 |
October 20, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.3 | 10,000 | 2:19.0 | 130 | 748 | 22 | 145 |
| 8:58.1 | 2,000 | 2:14.5 | 144 | 794 | 23 | 142 |
| 9:06.6 | 4,000 | 2:16.6 | 137 | 772 | 23 | 157 |
| 9:43.9 | 6,000 | 2:25.9 | 113 | 687 | 22 | 139 |
| 9:22.5 | 8,000 | 2:20.6 | 126 | 733 | 22 | 139 |
| 9:09.1 | 10,000 | 2:17.2 | 135 | 765 | 23 | 152 |
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Workout Graph
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