Rich Laffey 10100m row
10,100
Meters
46:53.5
Time
2:19.2
Pace
588
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 1050 |
| Drag Factor | 98 |
October 25, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:53.5 | 10,100 | 2:19.2 | 130 | 745 | 22 | 138 |
| 9:28.0 | 2,100 | 2:15.2 | 142 | 787 | 23 | 140 |
| 9:36.0 | 4,200 | 2:17.1 | 136 | 766 | 23 | 138 |
| 9:52.5 | 6,300 | 2:21.0 | 125 | 729 | 22 | 136 |
| 9:58.1 | 8,400 | 2:22.4 | 121 | 717 | 22 | 137 |
| 7:59.0 | 10,100 | 2:20.8 | 125 | 730 | 22 | 142 |
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Workout Graph
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