Rich Laffey 10100m row
10,100
Meters
45:45.3
Time
2:15.9
Pace
602
Calories
156
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 92 |
October 27, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.3 | 10,100 | 2:15.9 | 139 | 779 | 22 | 156 |
| 9:12.3 | 2,100 | 2:11.5 | 154 | 829 | 23 | 174 |
| 9:30.4 | 4,200 | 2:15.8 | 140 | 780 | 23 | 150 |
| 9:38.7 | 6,300 | 2:17.7 | 134 | 760 | 22 | 149 |
| 9:44.3 | 8,400 | 2:19.1 | 130 | 747 | 22 | 147 |
| 7:39.5 | 10,100 | 2:15.1 | 142 | 787 | 23 | 160 |
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Workout Graph
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