Rich Laffey 10000m row
10,000
Meters
44:41.1
Time
2:14.0
Pace
602
Calories
91
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 90 |
October 30, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:41.1 | 10,000 | 2:14.0 | 145 | 808 | 602 | 22 | 91 |
| 8:57.4 | 2,000 | 2:14.3 | 144 | 803 | 120 | 21 | 150 |
| 8:59.6 | 4,000 | 2:14.9 | 143 | 800 | 120 | 22 | 124 |
| 9:03.8 | 6,000 | 2:15.9 | 139 | 787 | 119 | 23 | 67 |
| 8:55.5 | 8,000 | 2:13.8 | 146 | 813 | 121 | 23 | 61 |
| 8:44.9 | 10,000 | 2:11.2 | 155 | 836 | 122 | 23 | 57 |
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Workout Graph
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