Rich Laffey 5000m row
5,000
Meters
22:58.8
Time
2:17.8
Pace
296
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 99 |
November 14, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.8 | 5,000 | 2:17.8 | 134 | 759 | 22 | 130 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 23 | 119 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 24 | 138 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 23 | 136 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 701 | 22 | 131 |
| 4:52.5 | 5,000 | 2:26.2 | 112 | 685 | 22 | 126 |
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Workout Graph
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