Rich Laffey 5000m row
5,000
Meters
22:21.2
Time
2:14.1
Pace
300
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 91 |
November 20, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.2 | 5,000 | 2:14.1 | 145 | 799 | 24 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 22 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 21 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 24 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 785 | 26 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 27 |
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Workout Graph
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