Rich Laffey 8000m row
8,000
Meters
36:02.9
Time
2:15.1
Pace
479
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 803 |
| Drag Factor | 93 |
December 02, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:02.9 | 8,000 | 2:15.1 | 142 | 787 | 22 |
| 6:59.8 | 1,600 | 2:11.1 | 155 | 833 | 22 |
| 7:07.1 | 3,200 | 2:13.4 | 147 | 806 | 22 |
| 7:19.9 | 4,800 | 2:17.4 | 135 | 763 | 22 |
| 7:27.4 | 6,400 | 2:19.8 | 128 | 740 | 22 |
| 7:08.7 | 8,000 | 2:13.9 | 146 | 800 | 22 |
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Workout Graph
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