Rich Laffey 10000m row
10,000
Meters
46:05.7
Time
2:18.2
Pace
586
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 1039 |
| Drag Factor | 92 |
January 06, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:05.7 | 10,000 | 2:18.2 | 132 | 755 | 586 | 22 |
| 8:54.7 | 2,000 | 2:13.6 | 147 | 804 | 121 | 22 |
| 9:04.4 | 4,000 | 2:16.1 | 139 | 777 | 118 | 23 |
| 9:20.4 | 6,000 | 2:20.1 | 127 | 738 | 116 | 22 |
| 9:26.2 | 8,000 | 2:21.5 | 123 | 724 | 115 | 22 |
| 9:19.9 | 10,000 | 2:19.9 | 128 | 739 | 116 | 23 |
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Workout Graph
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