Rich Laffey 10000m row
10,000
Meters
45:59.1
Time
2:17.9
Pace
587
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 91 |
May 14, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:59.1 | 10,000 | 2:17.9 | 133 | 765 | 587 | 22 |
| 8:58.6 | 2,000 | 2:14.6 | 143 | 795 | 119 | 24 |
| 9:02.4 | 4,000 | 2:15.6 | 140 | 789 | 119 | 23 |
| 9:17.1 | 6,000 | 2:19.2 | 130 | 756 | 117 | 22 |
| 9:23.1 | 8,000 | 2:20.7 | 125 | 735 | 115 | 22 |
| 9:17.9 | 10,000 | 2:19.4 | 129 | 754 | 117 | 22 |
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Workout Graph
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