Rich Laffey 10000m row
10,000
Meters
44:53.6
Time
2:14.6
Pace
599
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 92 |
May 18, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:53.6 | 10,000 | 2:14.6 | 143 | 800 | 599 | 23 |
| 8:50.8 | 2,000 | 2:12.7 | 150 | 820 | 121 | 24 |
| 9:05.4 | 4,000 | 2:16.3 | 138 | 785 | 119 | 23 |
| 9:02.9 | 6,000 | 2:15.7 | 140 | 782 | 118 | 23 |
| 9:03.3 | 8,000 | 2:15.8 | 140 | 788 | 119 | 23 |
| 8:51.3 | 10,000 | 2:12.8 | 149 | 826 | 122 | 23 |
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Workout Graph
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