Rich Laffey 3:07 row
518
Meters
3:07.3
Time
3:00.7
Pace
26
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 94 |
May 18, 2026 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:07.3 | 518 | 3:00.7 | 59 | 499 | 26 | 20 |
| 3:07.3 | 519 | 3:00.4 | 60 | 499 | 26 | 20 |
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Workout Graph
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