Rich Laffey 4:58 row
1,016
Meters
4:58.0
Time
2:26.6
Pace
57
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 94 |
May 21, 2026 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:58.0 | 1,016 | 2:26.6 | 111 | 688 | 57 | 22 |
| 4:58.0 | 1,017 | 2:26.5 | 111 | 688 | 57 | 22 |
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