Rich Laffey 10000m row
10,000
Meters
44:31.6
Time
2:13.5
Pace
603
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 93 |
May 21, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:31.6 | 10,000 | 2:13.5 | 147 | 812 | 603 | 22 |
| 8:41.9 | 2,000 | 2:10.4 | 158 | 848 | 123 | 23 |
| 8:47.8 | 4,000 | 2:11.9 | 152 | 832 | 122 | 22 |
| 9:00.6 | 6,000 | 2:15.1 | 142 | 792 | 119 | 22 |
| 9:08.6 | 8,000 | 2:17.1 | 136 | 774 | 118 | 22 |
| 8:52.8 | 10,000 | 2:13.2 | 148 | 817 | 121 | 23 |
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Workout Graph
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