Rich Laffey 2:56 row
519
Meters
2:56.2
Time
2:49.7
Pace
27
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 94 |
May 21, 2026 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:56.2 | 519 | 2:49.7 | 72 | 551 | 27 | 21 |
| 2:56.2 | 520 | 2:49.4 | 72 | 551 | 27 | 21 |
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Workout Graph
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