Rich Laffey 47:50 row
10,023
Meters
47:50.4
Time
2:23.1
Pace
572
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 1099 |
| Drag Factor | 109 |
May 31, 2026 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:50.4 | 10,023 | 2:23.1 | 119 | 717 | 572 | 23 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 24 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 24 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 23 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 23 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 696 | 58 | 23 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 23 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 22 |
| 45:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 23 |
| 47:50.4 | 598 | 2:22.4 | 121 | 739 | 35 | 22 |
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Workout Graph
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