Rich Laffey 55:45 row
12,020
Meters
55:45.5
Time
2:19.1
Pace
703
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 1297 |
| Drag Factor | 108 |
June 02, 2026 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:45.5 | 12,020 | 2:19.1 | 130 | 756 | 703 | 23 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 24 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 24 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 24 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 24 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 24 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 24 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 23 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 23 |
| 45:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 |
| 50:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 23 |
| 55:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 21 |
| 55:45.5 | 128 | 2:57.7 | 62 | 553 | 7 | 19 |
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Workout Graph
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