Rich Laffey 54:24 row
12,024
Meters
54:24.9
Time
2:15.7
Pace
724
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 1140 |
| Drag Factor | 176 |
July 04, 2026 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:24.9 | 12,024 | 2:15.7 | 140 | 798 | 724 | 21 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 21 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 21 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 21 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 21 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 21 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 768 | 64 | 21 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 21 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 21 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 792 | 66 | 21 |
| 50:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 22 |
| 54:24.9 | 972 | 2:16.2 | 138 | 801 | 59 | 21 |
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Workout Graph
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