Rich Laffey 47:37 row
10,017
Meters
47:37.2
Time
2:22.6
Pace
580
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 987 |
| Drag Factor | 196 |
July 06, 2026 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:37.2 | 10,017 | 2:22.6 | 121 | 730 | 580 | 20 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 22 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 22 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 21 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 756 | 63 | 21 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 21 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 20 |
| 35:00.0 | 1,028 | 2:25.9 | 113 | 708 | 59 | 20 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 20 |
| 45:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 20 |
| 47:37.2 | 520 | 2:31.1 | 101 | 664 | 29 | 19 |
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Workout Graph
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