Rich Laffey 48:35 row
10,014
Meters
48:35.3
Time
2:25.5
Pace
571
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 1011 |
| Drag Factor | 194 |
September 16, 2026 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:35.3 | 10,014 | 2:25.5 | 113 | 705 | 571 | 20 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 21 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 21 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 756 | 63 | 21 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 21 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 21 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 21 |
| 35:00.0 | 1,028 | 2:25.9 | 113 | 708 | 59 | 21 |
| 40:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 20 |
| 45:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 21 |
| 48:35.3 | 710 | 2:31.6 | 100 | 668 | 40 | 20 |
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Workout Graph
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