Rich Laffey 49:17 row
10,013
Meters
49:17.1
Time
2:27.6
Pace
564
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 1010 |
| Drag Factor | 193 |
September 22, 2026 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:17.1 | 10,013 | 2:27.6 | 109 | 686 | 564 | 20 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 22 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 732 | 61 | 21 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 21 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 696 | 58 | 21 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 20 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 20 |
| 35:00.0 | 988 | 2:31.8 | 100 | 660 | 55 | 20 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 20 |
| 45:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 20 |
| 49:17.1 | 848 | 2:31.5 | 100 | 658 | 47 | 20 |
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Workout Graph
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