Rich Laffey 48:46 row
10,016
Meters
48:46.9
Time
2:26.1
Pace
567
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 1034 |
| Drag Factor | 132 |
September 30, 2026 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:46.9 | 10,016 | 2:26.1 | 112 | 697 | 567 | 21 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 22 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 22 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 22 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 21 |
| 25:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 21 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 21 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 21 |
| 40:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 21 |
| 45:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 20 |
| 48:46.9 | 747 | 2:31.8 | 100 | 666 | 42 | 20 |
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Workout Graph
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