Andy Oliver v2:00/1:00r...5 row
2,501
Meters
10:00.0
Time
1:59.9
Pace
164
Calories
136
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,756 |
| Overall Time | 15:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 130 |
October 21, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 30 | 136 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 31 | 129 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 30 | 133 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 30 | 138 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | 137 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | 143 | |
| r: 1:00 | 10 | ||||||
| r255 |
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Workout Graph
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