Andy Oliver v1:00/1:00r...7 row
1,839
Meters
7:00.0
Time
1:54.1
Pace
125
Calories
135
Heart Rate
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,272 |
| Overall Time | 17:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 30 |
| Stroke Count | 211 |
| Drag Factor | 136 |
October 30, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,839 | 1:54.1 | 235 | 1108 | 30 | 135 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 129 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 130 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 136 | |
| r: 4:00 | 238 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 127 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 137 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 142 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 147 | |
| r: 1:00 | 199 | ||||||
| r1,433 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.